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About Declutter The Mind Meditation
Declutter The Mind offers guided meditation for mindfulness, sleep, anxiety, stress, work, and a lot more. In addition, Declutter The Mind offers 30-day courses that will teach you how to meditate, form the habit of a regular practice, and expand your mind through the teachings of mindfulness meditation.
This is all without positioning meditation as something mystical, spiritual, or supernatural for it to work for you. The science already shows that a regular meditation practice improves mental health and happiness. Allow our application support you unblock these benefits without attaching it to something woo-woo.
Declutter The Mind offers a practical and simple approach to sitting down and observing the mind. With enough practice, you’ll start to have insights into your mind, how it works, and how busy it is. These insights can create you a calmer, less reactive, and happier person.
WHAT IS MEDITATION
If you wish to understand the mind, sit down and observe it. Meditation is using a non-judgemental awareness to message what thoughts, feelings, and sensations appear in consciousness. It’s about becoming aware of just how busy the mind is, and breaking away from that momentum. Buddhists call this the monkey mind, the mind that’s constantly busy and chattering, sometimes without us even fully noticing it. We can call this clutter, and this application will support you declutter the mind.
HOW IT WORKS
Meditation doesn’t require any unique equipment, or crossing your legs in a particular way, or holding your fingers out. You just need a comfortable and quiet spot where you can remain undisturbed for 10 minutes. Once you’ve found your spot, choose the guided meditation that best suits your needs. If you’re unsure where to start, check out the Essentials category to find meditations for beginners. Choose the session, select your length, and follow the guided instructions.
WHAT’S IN THE APP
- Several categories of individual guided meditations
- Courses for fresh practitioners and experienced meditators
- A fresh guided meditation each single day with the Everyday Guided Meditation feature
- 30-day mindfulness course for beginners
- 10-day loving-kindness course
- Theory included in every lesson, along with a guided practice
- Emergency category allowing you fast sessions in times of need
- Selectable meditation length
- Heart your favorites so they’re simple to find and return to later
- Set a everyday reminder to meditate at the time you wish with the built-in Push Notification Reminders
- Track stats such as your total minutes meditated within the application and the number of days total that you’ve meditated
- Meditation timer for when you’d rather do an unguided meditation
- Pre-download guided meditations and play them offline and on - the go
- Various types of meditation: Mindfulness, Vipassana, Loving-Kindness, visualization, body scan
- Meditation and mindfulness articles to deepen your leaning
- Guided meditation led by a 15+ year practitioner
TOPICS INCLUDE
- Mindfulness
- Body scan
- Loving-kindness
- Breathing exercises
- Anxiety
- Stress
- PTSD
- Depression
- Sleep
- Relaxation
- Focus
- Concentration and clarity
- Morning and waking up
- Energy
- Cravings
- Anger
- Mental health
- Managing emotions
UPCOMING FEATURES
- Live guided meditations
- Group meditation sessions with mates and family
- Mates list
- Google Fit integration
- Android device Watch integration
All guided meditations are free for life. Besides the guided meditations, the application contains meditation courses, which you can test the 1st Five days for free. If you’d like to continue the courses, you can subscribe for $7.99 USD a month or $79.99 USD a year.
Need help? Visit help.declutterthemind.com for support, and head on over to declutterthemind.com for more info and free guided meditations you can test on our website.
Terms of use: https://declutterthemind.com/terms-of-service/
Privacy policy: https://declutterthemind.com/privacy-policy/
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Declutter The Mind Meditation Cheats, Hints, Way to Modify, How to Use & How to Win.
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Device: 5.0 | Content: Declutter The Mind Meditation hack tricks | Rating: 4.611765 |
Latest update: 2022-11-24 | Downloads: 10000-27804 | Type: reviews, guides, tips |
Size: no data | Title: Declutter The Mind Meditation cheats from players | Device: Android |
Author: Declutter The Mind Inc. | File Name: com.MindDeclutter | Category: Health & Fitness |
Added Version: 1.3-rel | Content Rating: Everyone | Game type: Apk |
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